Strength and Conditioning
The goal of
every athlete is to play to the best of their ability. The goal of
every coach is to surround themselves with athletes that can consistently
play to the best of their ability. Being able to play at this level
consistently is what ultimately leads to championships (district, division,
state, national, or professional).
How are you
able to play at the top of your game, consistently? "TRAIN!"
Not every athlete should train the same way. The program they are using
must be sport specific. A power athlete, such as a football lineman,
shouldn't train by running long distances, his program should include Olympic
lifts, squats, and presses. Conversely, an endurance athlete, such
as a cross country runner, is not going to benefit from doing 2-3 reps
with 95% of maximum in the bench press.
Our trainers
have worked with high school, college, Olympic, and professional athletes.
Most major college and professional sports teams have strength and conditioning
coaches. Listen to them, they are there for a reason. That is to make you
the best athlete you can be. If you are a coach at the high school
or small college level, or an athlete that needs to improve your performance
but doesn't know how to do it, we can help.
A program from
the professionals at Elite Strength and Conditioning includes sport specific
strength training, plyometric, speed development, and stretching programs,
for 12 weeks, testing recommendations, and e-mail support. To purchase
a 12 week sport specific program for yourself or your team, click on the
Power Shop link and fill out the necessary information.
